What is Meditation?
March 21, 2023
Meditation is an ancient practice that has been used for thousands of years to promote relaxation, inner calm, and mental clarity.
There are various types of meditation techniques, including mindfulness meditation, loving-kindness meditation, and mantra meditation to name a few. Mindfulness meditation involves paying attention to your breath, focusing your attention on your breath, body sensations, and any thoughts that arise without judgment. Loving-kindness meditation focuses on sending love and compassion to yourself, loved ones, and even strangers. Mantra meditation involves repeating a mantra to help achieve a state of deep relaxation.
How do I Start Meditating?
To begin meditating, find a quiet space where you won’t be interrupted. Sit comfortably with your back straight, and close your eyes. Begin by focusing on your breath, counting each inhale and exhale, or silently repeating a calming phrase. When your mind wanders or thoughts arise, gently redirect your focus back to your breath or phrase. Regular meditation practice can be built up slowly over time, starting with a few minutes and gradually increasing to longer meditations.
What are Some Benefits of a Meditation Practise?
The benefits of regular meditation practice are numerous! Firstly, meditation is believed to improve concentration and focus, making it easier for you to stay present and attentive throughout your day. Secondly, meditation can improve your overall wellbeing by boosting your immune system, improving sleep quality, and reducing inflammation. Finally, meditation has been shown to reduce stress, anxiety, and depression as it helps you to process your emotions and better cope with difficult situations.
Are There any Negatives Regarding Meditation?
Meditation and Mindfulness practices can sometimes bring up emotional wounds and increase anxious or negative thoughts. Therefore, it’s important to make sure you are taught meditation by a certified meditation facilitator that knows how to support you should this arise.
Meditation & Mindfulness is also a very vast field with a lot of styles and techniques. By learning meditation & mindfulness from an equipped facilitator you will be guided to find a style/s that suits and is safe for you.
In conclusion, meditation is a powerful tool for promoting relaxation, inner calm, and mental clarity. There are various methods of meditation, and by creating a regular practice, you can improve your overall wellbeing and manage stress and anxiety. Meditation is an easy and accessible way to reduce stress, feel better mentally and physically, and achieve a greater sense of inner peace. Using a certified facilitator will ensure you learn the right meditation style for you.
Written by Madelaine Vallin
CEO, Course Creator & Student Mentor at The Australian School of Holistic Counselling
