Category: The Science of Wellbeing
Want to Bring More Goodness in? Try Positive Journalling!
March 1, 2023
Positive journaling is a popular practice for those seeking a way to cope with stress, anxiety, and depression. It involves writing about positive experiences in your life, your emotions, and your goals. This type of journaling helps you focus on the good in your life, which can lead to a happier and more fulfilled lifestyle.
What is Mindfulness?
January 25, 2023
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness practices have gained popularity globally in recent years due to their potential to relieve anxiety, stress, depression, and various mental issues. Moreover, research has shown that mindfulness positively impacts one’s
What is Mindfulness Meditation?
January 23, 2023
Mindfulness meditation is an ancient practice that has gained popularity in the modern era for its myriad benefits to mental and emotional health. It involves the act of focusing one’s awareness on the present moment, without judgment. This practice can be traced back to Buddhist and Hindu traditions, but over the years, it has evolved
What is Positive Psychology?
January 2, 2023
Positive psychology is a branch of psychology that focuses on the study of positive emotions, behaviours, and attitudes that enhance well-being, resilience, and flourishing. It is an emerging field that seeks to identify and cultivate human strengths and virtues that contribute to a fulfilling life. Positive psychology is not merely concerned with increasing happiness but
How to Become a Holistic Coach
December 23, 2022
As more people turn to alternative and complementary therapies to promote their well-being, the demand for holistic coaches continues to rise. Have you been thinking about becoming a certified Holistic Coach? This article will show you how to take the first steps! So, what exactly is a Holistic Coach? A holistic coach is a professional
The Two Main Types of Meditation
December 23, 2022
Open monitoring and focused attention meditation are two types of meditation methods that differ in their approach and outcome. Both techniques have been widely practiced for centuries and are known to provide various mental and physical health benefits for individuals. Read on to explore the differences between open monitoring and focused attention meditation and analyse
STUDY HOLISTIC COUNSELLING WITH THE INTEMIND METHOD™
March 1, 2022
The Intemind Method™: Redefining Holistic Counselling and Coaching Welcome to the next evolution of holistic practice. At the heart of our work is The Intemind Method™—a powerful, integrative framework designed to transform lives through storytelling, mindfulness, and deep connection. Whether you’re seeking to start a new career or elevate your current practice, The Intemind Method™
Soothing the Amygdala
May 24, 2019
-Is the Amygdala Your Gateway To Wellbeing? If you are doing some research on the Amygdala, You will soon realise that most studies about it are in relation to the fight or flight or stress response within our bodies. Sure, the Amygdala plays a big role in the activation of the fight or flight response
