Category: Holistic Counselling
10 Tips To Live Mindfully
March 26, 2023
Mindful living is a powerful way of life that allows us to live in the present moment, be aware of our thoughts and feelings and make conscious choices about how we want to live our lives. It helps us to better understand ourselves, our relationships, and our environment. Not sure how to get started? Here
Want to Bring More Goodness in? Try Positive Journalling!
March 1, 2023
Positive journaling is a popular practice for those seeking a way to cope with stress, anxiety, and depression. It involves writing about positive experiences in your life, your emotions, and your goals. This type of journaling helps you focus on the good in your life, which can lead to a happier and more fulfilled lifestyle.
What is Mindfulness Meditation?
January 23, 2023
Mindfulness meditation is an ancient practice that has gained popularity in the modern era for its myriad benefits to mental and emotional health. It involves the act of focusing one’s awareness on the present moment, without judgment. This practice can be traced back to Buddhist and Hindu traditions, but over the years, it has evolved
What is Positive Psychology?
January 2, 2023
Positive psychology is a branch of psychology that focuses on the study of positive emotions, behaviours, and attitudes that enhance well-being, resilience, and flourishing. It is an emerging field that seeks to identify and cultivate human strengths and virtues that contribute to a fulfilling life. Positive psychology is not merely concerned with increasing happiness but
How to Become a Holistic Coach
December 23, 2022
As more people turn to alternative and complementary therapies to promote their well-being, the demand for holistic coaches continues to rise. Have you been thinking about becoming a certified Holistic Coach? This article will show you how to take the first steps! So, what exactly is a Holistic Coach? A holistic coach is a professional
STUDY HOLISTIC COUNSELLING WITH THE INTEMIND METHOD™
March 1, 2022
The Intemind Method™: Redefining Holistic Counselling and Coaching Welcome to the next evolution of holistic practice. At the heart of our work is The Intemind Method™—a powerful, integrative framework designed to transform lives through storytelling, mindfulness, and deep connection. Whether you’re seeking to start a new career or elevate your current practice, The Intemind Method™
Clinical vs Non-Clinical Approaches To Mental Well-Being.
August 31, 2021
Have you ever found yourself contemplating the distinction between clinical work and non-clinical approaches within the realm of mental well-being? The field of mental health is extensive, encompassing a variety of practices and methodologies, each with its own distinct focus and methodology. Two vital distinctions worth exploring are the differentiation between clinical work and non-clinical
