Month: March 2023
10 Tips To Live Mindfully
Mindful living is a powerful way of life that allows us to live in the present moment, be aware of our thoughts and feelings and make conscious choices about how we want to live our lives. It helps us to better understand ourselves, our relationships, and our environment. Not sure how to get started? Here
What is Meditation?
Meditation is an ancient practice that has been used for thousands of years to promote relaxation, inner calm, and mental clarity. There are various types of meditation techniques, including mindfulness meditation, loving-kindness meditation, and mantra meditation to name a few. Mindfulness meditation involves paying attention to your breath, focusing your attention on your breath, body
Want to Bring More Goodness in? Try Positive Journalling!
Positive journaling is a popular practice for those seeking a way to cope with stress, anxiety, and depression. It involves writing about positive experiences in your life, your emotions, and your goals. This type of journaling helps you focus on the good in your life, which can lead to a happier and more fulfilled lifestyle.