Month: January 2023
What is Mindfulness?
January 25, 2023
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Mindfulness practices have gained popularity globally in recent years due to their potential to relieve anxiety, stress, depression, and various mental issues. Moreover, research has shown that mindfulness positively impacts one’s
What is Mindfulness Meditation?
January 23, 2023
Mindfulness meditation is an ancient practice that has gained popularity in the modern era for its myriad benefits to mental and emotional health. It involves the act of focusing one’s awareness on the present moment, without judgment. This practice can be traced back to Buddhist and Hindu traditions, but over the years, it has evolved
What is Positive Psychology?
January 2, 2023
Positive psychology is a branch of psychology that focuses on the study of positive emotions, behaviours, and attitudes that enhance well-being, resilience, and flourishing. It is an emerging field that seeks to identify and cultivate human strengths and virtues that contribute to a fulfilling life. Positive psychology is not merely concerned with increasing happiness but
