Month: December 2022
How to Become a Holistic Coach
December 23, 2022
As more people turn to alternative and complementary therapies to promote their well-being, the demand for holistic coaches continues to rise. Have you been thinking about becoming a certified Holistic Coach? This article will show you how to take the first steps! So, what exactly is a Holistic Coach? A holistic coach is a professional
The Two Main Types of Meditation
December 23, 2022
Open monitoring and focused attention meditation are two types of meditation methods that differ in their approach and outcome. Both techniques have been widely practiced for centuries and are known to provide various mental and physical health benefits for individuals. Read on to explore the differences between open monitoring and focused attention meditation and analyse
